What is it? How to practice it?
Good Question. But answer is as simple as the Question.
It is actually sitting silently and concentrating your energy, thoughts and soul in between eyebrows.
It is assumed in Indian vedas that soul resides there.
When you feel every thing is negative or not right.
Sit silently in Sukhasan i.e. comfortable posture, practice dhayan facing East.
When you close your eyes and try to concentrate, after 10 seconds ,you will feel as things, be it good or bad are going on in your memory like a motion picture.
But try to push negative thoughts away as you push Bad guys away from your home.
Body is the home of soul.
Your positive energy will come in and you will feel a light covering your surrounding.
Body will feel lighter as if conquered the Gravitational Force.
You will feel light hearted and find a way to come out of your problem.
Mind with Anger, restlessness etc., can never suggest the right answer.
Instead a cool, calm and mind full of positive energy will give the correct answer to every problem.
Let the Positive Energy flow in.
Life is not like a movie where there is a written happy ending. Instead life is a sum of so many movies Where we have to give it a happy ending.